{"id":82214,"date":"2025-10-29T04:04:00","date_gmt":"2025-10-28T17:04:00","guid":{"rendered":"https:\/\/balancethegrind.co\/?p=82214"},"modified":"2025-11-04T16:36:05","modified_gmt":"2025-11-04T05:36:05","slug":"how-taneille-brann-builds-community-with-play","status":"publish","type":"post","link":"https:\/\/balancethegrind.co\/interviews\/how-taneille-brann-builds-community-with-play\/","title":{"rendered":"How Taneille Brann Builds Community with Play"},"content":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"><\/div>\n<p>If you\u2019ve ever met Taneille Brann, you know she brings equal parts energy and order to everything she does. Originally from Wollongong and now firmly rooted in the North, Taneille has spent more than two decades creating, organising, and sparking communities \u2014 from the old-school PDF newsletter days to the world of Discord servers and collaboration tools.<\/p>\n\n\n\n<p>These days, she wears many hats: business owner, administrator, \u201cHead of Play,\u201d and runner (sometimes logging up to 18 km before most people have had breakfast). In our chat, Taneille talks about how she brings logic and creativity together, why running is her ultimate reset, and how she\u2019s learned to recharge by slowing down \u2014 whether that\u2019s saying no, going offline, or just kicking a footy on the beach with her family.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What does a typical morning in Darwin look like? Has your routine changed much over the years?<\/h2>\n\n\n\n<p>I&#8217;m up before sunrise as I am a runner. When I get home (after anywhere between 5 &#8211; 18 km) I help the hubs get the kids ready for school and daycare.&nbsp;<\/p>\n\n\n\n<p>They\u2019re out the door by 8 am, and I get an hour to myself for a piece of toast, the paper, and a coffee before starting work at 9 am<\/p>\n\n\n\n<p>It\u2019s changed a lot, it depends on the work I do, this is working for now but it wont soon and then i\u2019ll adapt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You\u2019ve been building communities since the PDF newsletter days. What\u2019s one thing that\u2019s stayed the same, and one thing that\u2019s totally changed?<\/h2>\n\n\n\n<p>What\u2019s stayed the same is that people want to belong. Whether it\u2019s a newsletter, a Discord server, or someone to swim laps at the pool with, the desire to connect and feel seen is timeless. In person engagement matters.<\/p>\n\n\n\n<p>What\u2019s changed is digital platforms and pace. Back then, I\u2019d spend hours designing a newsletter and emailing it out manually. Calling people individually to invite them to an event. Volunteering my time to show that I too care about the community.&nbsp;<\/p>\n\n\n\n<p>Now we can build, publish, and analyse engagement in real time with multiple software platforms. It\u2019s faster, but the sheer amount you can get done can become overwhelming if you don\u2019t have strategies in place.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You wear a lot of hats across business, government, tech, and more. How do you bring a sense of &#8216;play&#8217; into your work, even when things get serious?<\/h2>\n\n\n\n<p>Play, for me, means enjoying what I do, passionately and unapologetically. My role is \u2018Head of Play\u2019 so it\u2019s sort of part of the Job Description &#8211; bring the fun!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spreadsheets, software, and creativity don\u2019t always get mentioned in the same sentence. How do you blend logic and imagination in your problem-solving?<\/h2>\n\n\n\n<p>I like order, but I thrive in chaos. I take messy, creative ideas and map them into frameworks that others can act on. Tools like Airtable, Notion, and Google Sheets help me turn ideas into systems, and systems into action and they\u2019re so much fun to make pleasing to the eye &#8211; a spreadsheet can be full of colour &#8211; a Miro Board can have an image placed at just the right spot to give you a giggle when you get frustrated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s one habit or practice that helps you stay grounded when life gets full or chaotic?<\/h2>\n\n\n\n<p>Running. It\u2019s the one space where no one else needs anything from me. I pop on my headphones and just run. The mental noise clears around kilometre three, and by the time I\u2019m done, I\u2019m reminded that I can keep going, even on the hard days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How do you carve out time to recharge when you\u2019re constantly creating and managing experiences for others?<\/h2>\n\n\n\n<p>I\u2019m learning to say no, even to great opportunities. I can\u2019t pour from an empty cup, and I\u2019m not useful to anyone if I burn out. Rest is part of the creative cycle. Sometimes recharging looks like a weekend offline. Sometimes it\u2019s a good meal with my family on the beach, with a footy and the local hermit crabs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Finally, what advice would you give to someone who wants to build community, spark creativity, and still keep their sanity intact?<\/h2>\n\n\n\n<p>Build slow. Build real. You don\u2019t need everything to be viral. What you need is consistency and a clear sense of purpose.&nbsp;<\/p>\n\n\n\n<p>Surround yourself with people who energise you, not just those who need you.<\/p>\n\n\n\n<p>And most importantly, make sure you still feel like part of the community you\u2019re trying to build.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"> <a href=\"https:\/\/balancethegrind.co\/interviews\/how-taneille-brann-builds-community-with-play\/\">&nbsp;&raquo;&nbsp;Read more about: How Taneille Brann Builds Community with Play &nbsp;&raquo;<\/a><\/div>\n","protected":false},"author":1,"featured_media":82215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[130],"class_list":["post-82214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviews","tag-featured"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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