{"id":81898,"date":"2025-07-22T11:14:46","date_gmt":"2025-07-22T01:14:46","guid":{"rendered":"https:\/\/balancethegrind.co\/?p=81898"},"modified":"2025-07-22T11:14:47","modified_gmt":"2025-07-22T01:14:47","slug":"how-stanford-webster-revived-natures-sunshine","status":"publish","type":"post","link":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/","title":{"rendered":"How Stanford Webster Revived Nature\u2019s Sunshine"},"content":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"><\/div>\n<p>When Stanford Webster stepped into the top job at Nature\u2019s Sunshine, he wasn\u2019t expecting a global crisis. But COVID hit just as he was hitting his stride\u2014and it forced hard decisions fast. Four years later, the Australian-owned natural health company is not only still standing\u2014it\u2019s thriving. In this conversation, Stanford shares how he rebuilt the business, where he finds clarity, and why real leadership means knowing when to go quiet, slow down, and trust your team.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You\u2019ve led Nature\u2019s Sunshine through a major renewal period\u2014what does a typical day look like for you now, and how do you start it off on the right foot?<\/h2>\n\n\n\n<p>I\u2019ve come to realise over time that I actually love routine\u2014and how I start the day really sets the tone\u2014mentally, physically, and spiritually. I\u2019m big on making the bed first thing. It\u2019s such a simple thing, but it\u2019s productive, and it feels good to come back to at the end of the day.<\/p>\n\n\n\n<p>I try to get at least 7 hours of sleep, and lately I\u2019ve reintroduced morning workouts three times a week, along with the occasional cold swim. There\u2019s something about the sensation\u2014clarity, focus, and just feeling alive.&nbsp;<\/p>\n\n\n\n<p>And then there\u2019s family life. For years I\u2019ve helped with early morning school drop-offs and sports runs. I really value those car rides with the kids. That one-on-one time in the car\u2014those conversations\u2014those are moments I\u2019ll always be grateful for.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Navigating the business through the early COVID period required quick, tough decisions. How did you manage your own mindset and energy during that time of high uncertainty?<\/h2>\n\n\n\n<p>The uncertainty was challenging &#8211; not knowing what tomorrow would bring. We had to make hard decisions fast\u2014cut costs, preserve cashflow, and look after our team. For me, it was about staying calm, staying present, and not letting fear dictate action.<\/p>\n\n\n\n<p>I leaned heavily on my management team. I didn\u2019t have all the answers so I couldn\u2019t have done it without counselling closely with my management team.&nbsp;<\/p>\n\n\n\n<p>Mindset-wise, I tried to stay optimistic and just focus on one step at a time. Faith helped. So did experience. I tried not to dwell on what was outside my control. It reminded me that resilience isn\u2019t about powering through everything\u2014it\u2019s about knowing what to prioritise and where to let go.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">With sustainability becoming a bigger focus for the company, how do you personally stay aligned with those values in the way you lead, work, and live?<\/h2>\n\n\n\n<p>At Nature\u2019s Sunshine, sustainability is part of who we are. We work with nature\u2014plants, soil, farmers\u2014so we have to protect that relationship.<\/p>\n\n\n\n<p>I think Australia is doing comparatively well in this area. Recycling is part of the culture, and I really believe it&#8217;s the small things done by lots of people that create meaningful change. We\u2019ve done our part by shifting to 100% recycled plastic bottles, and solar-powered manufacturing, and as a family we try to live simply and make thoughtful choices. I\u2019m not perfect, but I try to stay consistent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You\u2019ve overseen product innovation, a strong financial turnaround, and cultural renewal. What daily or weekly rituals help you stay grounded and focused across such a wide remit?<\/h2>\n\n\n\n<p>We\u2019ve had some great wins recently and I\u2019m really proud of the progress\u2014but there are always ups and downs throughout the year. Business is rarely smooth sailing, and the key is having a good team around you. I\u2019ve got a tight-knit team, and we\u2019ve worked together for a long time. I really appreciate their time, energy, and loyalty\u2014they\u2019re a big part of our success.<\/p>\n\n\n\n<p>A lot of my strategic thinking and problem-solving isn\u2019t strictly scheduled\u2014it happens in moments of quiet. One of my favourite times to think is when I\u2019m driving. I often drive without music or the radio\u2014just using that space to reflect, process ideas, and mentally work through challenges. It\u2019s a bit like mobile meditation. Some of my best ideas or breakthroughs have come from those quiet drives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">As a second-generation leader, how do you balance honouring the company\u2019s legacy with evolving it for a new era of growth and relevance?<\/h2>\n\n\n\n<p>It\u2019s something I think about often. My parents built Nature\u2019s Sunshine Australia with integrity and passion. We\u2019re still family-owned, and that means a lot in an industry that\u2019s become dominated by big corporations.<\/p>\n\n\n\n<p>But I also know that to survive, we have to evolve. That\u2019s why we\u2019ve refreshed our brand, packaging, and products, moved into superfoods, and focused more on pharmacy expansion and sustainability.<\/p>\n\n\n\n<p>Honouring the legacy doesn\u2019t mean keeping things the same\u2014it means staying true to the why, while being bold with the how.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s something you\u2019ve learned about work-life balance\u2014or maybe redefined for yourself\u2014since taking on the GM role during such a dynamic few years?<\/h2>\n\n\n\n<p>I\u2019ve learned that perfect balance is a bit of a myth. I love the metaphor David Bednar shared when he compared balancing various areas of our lives to an acrobat spinning multiple plates on the end of sticks. You just have to give the right ones attention when they need it.<\/p>\n\n\n\n<p>There\u2019s always going to be plates spinning slower than others, some even wobbling, and that doesn\u2019t mean you\u2019re failing\u2014it means you\u2019re human. Trying to keep all areas of life moving at the same speed is unrealistic. I\u2019ve learned to focus on what matters most in each moment, shift when something else needs attention and be wise with how many plates I take on.<\/p>\n\n\n\n<p>I\u2019m really big on being present, especially with my family. I\u2019m making a conscious effort to spend less time on my phone\u2014because it can blur the boundaries between work and life. Honestly, the phone can be a thief. It steals time from your relationships if you\u2019re not careful.<\/p>\n\n\n\n<p>I strive for \u201cbalance\u201d by prioritising presence, connection, and rhythm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Finally, for leaders trying to guide their teams through both performance and purpose, what habits or principles have helped you build long-term momentum without burning out?<\/h2>\n\n\n\n<p>Culture matters. I genuinely care about my team, and I try to lead in a way that reflects that. We\u2019re a small business, so I can\u2019t compete on salary with the multinationals\u2014but I can offer flexibility, understanding, and respect.&nbsp;<\/p>\n\n\n\n<p>If someone needs to leave early to go to their kid\u2019s school performance or an appointment, that\u2019s never a problem. I won\u2019t call my team after 5pm, and I make sure they know they\u2019re in a safe, supportive workplace.<\/p>\n\n\n\n<p>Performance is important, but so is purpose. We\u2019re not just selling supplements\u2014we\u2019re helping people live healthier lives. When the team feels that, they bring their best.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"> <a href=\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/\">&nbsp;&raquo;&nbsp;Read more about: How Stanford Webster Revived Nature\u2019s Sunshine &nbsp;&raquo;<\/a><\/div>\n","protected":false},"author":1,"featured_media":81899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[130],"class_list":["post-81898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviews","tag-featured"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Stanford Webster Revived Nature\u2019s Sunshine - Balance The Grind<\/title>\n<meta name=\"description\" content=\"From morning rituals to team culture, Stanford shares the habits that helped turn around Nature\u2019s Sunshine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Stanford Webster Revived Nature\u2019s Sunshine - Balance The Grind\" \/>\n<meta property=\"og:description\" content=\"From morning rituals to team culture, Stanford shares the habits that helped turn around Nature\u2019s Sunshine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/\" \/>\n<meta property=\"og:site_name\" content=\"Balance The Grind\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Balance-The-Grind-333718190321267\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/balancethegrind\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-22T01:14:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T01:14:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2025\/07\/Balance-the-Grind-thumbnail-1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/balancegrind\" \/>\n<meta name=\"twitter:site\" content=\"@balancegrind\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/\"},\"author\":{\"name\":\"hao\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/411dcd4ae5ddc82fa32736f9eac65a39\"},\"headline\":\"How Stanford Webster Revived Nature\u2019s Sunshine\",\"datePublished\":\"2025-07-22T01:14:46+00:00\",\"dateModified\":\"2025-07-22T01:14:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/\"},\"wordCount\":1174,\"publisher\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2025\/07\/Balance-the-Grind-thumbnail-1-2.jpg\",\"keywords\":[\"featured\"],\"articleSection\":[\"Interviews\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/\",\"url\":\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/\",\"name\":\"How Stanford Webster Revived Nature\u2019s Sunshine - Balance The Grind\",\"isPartOf\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2025\/07\/Balance-the-Grind-thumbnail-1-2.jpg\",\"datePublished\":\"2025-07-22T01:14:46+00:00\",\"dateModified\":\"2025-07-22T01:14:47+00:00\",\"description\":\"From morning rituals to team culture, Stanford shares the habits that helped turn around Nature\u2019s Sunshine.\",\"breadcrumb\":{\"@id\":\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#primaryimage\",\"url\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2025\/07\/Balance-the-Grind-thumbnail-1-2.jpg\",\"contentUrl\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2025\/07\/Balance-the-Grind-thumbnail-1-2.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/balancethegrind.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Stanford Webster Revived Nature\u2019s Sunshine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#website\",\"url\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/\",\"name\":\"Balance The Grind\",\"description\":\"live better\",\"publisher\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization\",\"name\":\"Balance the Grind\",\"url\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/Balance-The-Grind-01-favicon.png\",\"contentUrl\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/Balance-The-Grind-01-favicon.png\",\"width\":867,\"height\":867,\"caption\":\"Balance the Grind\"},\"image\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Balance-The-Grind-333718190321267\/\",\"https:\/\/x.com\/balancegrind\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/411dcd4ae5ddc82fa32736f9eac65a39\",\"name\":\"hao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a705f0db1e52a7c09a4540412fa32ebee59294992a29fb8a3120f746b7b37370?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a705f0db1e52a7c09a4540412fa32ebee59294992a29fb8a3120f746b7b37370?s=96&d=mm&r=g\",\"caption\":\"hao\"},\"description\":\"Hey there! I'm Hao, the Editor-in-Chief at Balance the Grind. We\u2019re on a mission to showcase healthy work-life balance through interesting stories from people all over the world, in different careers and lifestyles.\",\"sameAs\":[\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/\",\"https:\/\/www.facebook.com\/balancethegrind\/\",\"https:\/\/www.instagram.com\/balancethegrind\/\",\"https:\/\/www.linkedin.com\/in\/haonguyen1988\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/balancegrind\"],\"url\":\"https:\/\/balancethegrind.co\/author\/hao\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Stanford Webster Revived Nature\u2019s Sunshine - Balance The Grind","description":"From morning rituals to team culture, Stanford shares the habits that helped turn around Nature\u2019s Sunshine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/","og_locale":"en_US","og_type":"article","og_title":"How Stanford Webster Revived Nature\u2019s Sunshine - Balance The Grind","og_description":"From morning rituals to team culture, Stanford shares the habits that helped turn around Nature\u2019s Sunshine.","og_url":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/","og_site_name":"Balance The Grind","article_publisher":"https:\/\/www.facebook.com\/Balance-The-Grind-333718190321267\/","article_author":"https:\/\/www.facebook.com\/balancethegrind\/","article_published_time":"2025-07-22T01:14:46+00:00","article_modified_time":"2025-07-22T01:14:47+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2025\/07\/Balance-the-Grind-thumbnail-1-2.jpg","type":"image\/jpeg"}],"author":"hao","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/balancegrind","twitter_site":"@balancegrind","twitter_misc":{"Written by":"hao","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#article","isPartOf":{"@id":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/"},"author":{"name":"hao","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/411dcd4ae5ddc82fa32736f9eac65a39"},"headline":"How Stanford Webster Revived Nature\u2019s Sunshine","datePublished":"2025-07-22T01:14:46+00:00","dateModified":"2025-07-22T01:14:47+00:00","mainEntityOfPage":{"@id":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/"},"wordCount":1174,"publisher":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization"},"image":{"@id":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#primaryimage"},"thumbnailUrl":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2025\/07\/Balance-the-Grind-thumbnail-1-2.jpg","keywords":["featured"],"articleSection":["Interviews"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/","url":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/","name":"How Stanford Webster Revived Nature\u2019s Sunshine - Balance The Grind","isPartOf":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#primaryimage"},"image":{"@id":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#primaryimage"},"thumbnailUrl":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2025\/07\/Balance-the-Grind-thumbnail-1-2.jpg","datePublished":"2025-07-22T01:14:46+00:00","dateModified":"2025-07-22T01:14:47+00:00","description":"From morning rituals to team culture, Stanford shares the habits that helped turn around Nature\u2019s Sunshine.","breadcrumb":{"@id":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#primaryimage","url":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2025\/07\/Balance-the-Grind-thumbnail-1-2.jpg","contentUrl":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2025\/07\/Balance-the-Grind-thumbnail-1-2.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/balancethegrind.co\/interviews\/how-stanford-webster-revived-natures-sunshine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/balancethegrind.co\/"},{"@type":"ListItem","position":2,"name":"How Stanford Webster Revived Nature\u2019s Sunshine"}]},{"@type":"WebSite","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#website","url":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/","name":"Balance The Grind","description":"live better","publisher":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization","name":"Balance the Grind","url":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/logo\/image\/","url":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/Balance-The-Grind-01-favicon.png","contentUrl":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/Balance-The-Grind-01-favicon.png","width":867,"height":867,"caption":"Balance the Grind"},"image":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Balance-The-Grind-333718190321267\/","https:\/\/x.com\/balancegrind"]},{"@type":"Person","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/411dcd4ae5ddc82fa32736f9eac65a39","name":"hao","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a705f0db1e52a7c09a4540412fa32ebee59294992a29fb8a3120f746b7b37370?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a705f0db1e52a7c09a4540412fa32ebee59294992a29fb8a3120f746b7b37370?s=96&d=mm&r=g","caption":"hao"},"description":"Hey there! I'm Hao, the Editor-in-Chief at Balance the Grind. We\u2019re on a mission to showcase healthy work-life balance through interesting stories from people all over the world, in different careers and lifestyles.","sameAs":["https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/","https:\/\/www.facebook.com\/balancethegrind\/","https:\/\/www.instagram.com\/balancethegrind\/","https:\/\/www.linkedin.com\/in\/haonguyen1988\/","https:\/\/x.com\/https:\/\/twitter.com\/balancegrind"],"url":"https:\/\/balancethegrind.co\/author\/hao\/"}]}},"_links":{"self":[{"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/posts\/81898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/comments?post=81898"}],"version-history":[{"count":2,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/posts\/81898\/revisions"}],"predecessor-version":[{"id":81901,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/posts\/81898\/revisions\/81901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/media\/81899"}],"wp:attachment":[{"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/media?parent=81898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/categories?post=81898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/tags?post=81898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}