{"id":63931,"date":"2024-06-17T11:29:31","date_gmt":"2024-06-17T01:29:31","guid":{"rendered":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?p=63931"},"modified":"2024-06-17T11:29:32","modified_gmt":"2024-06-17T01:29:32","slug":"gut-friendly-diets-5-example-meal-plans","status":"publish","type":"post","link":"https:\/\/balancethegrind.co\/editorial\/gut-friendly-diets-5-example-meal-plans\/","title":{"rendered":"Gut-Friendly Diets: 5 Example Meal Plans"},"content":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"><\/div>\n<p>Maintaining a healthy gut is essential for overall wellness. The gut is often referred to as the &#8220;second brain&#8221; due to its significant impact on various bodily functions, including digestion, immunity, and even mood regulation.\u00a0<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Incorporating gut-friendly foods into your diet can help nourish your microbiome, support optimal digestion, and enhance your overall health. Here are five example meal plans\u2014Balanced, Vegan, Vegetarian, Dairy-Free, and Gluten-Free\u2014each with breakfast, lunch, dinner, and two snacks to inspire you on your journey to a healthier gut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meal Plan 1: Balanced<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-eggs-1024x683.jpg\" alt=\"\" class=\"wp-image-63936\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-eggs-1024x683.jpg 1024w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-eggs-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-eggs-768x512.jpg 768w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-eggs-1140x760.jpg 1140w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-eggs.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> Scrambled eggs with spinach and smoked salmon \u2013 Start your day with protein-packed scrambled eggs, fresh spinach, and rich smoked salmon, providing a hearty meal to kickstart your morning.<\/li>\n\n\n\n<li><strong>Snack 1:<\/strong> Greek yoghurt with honey and walnuts \u2013 A creamy and satisfying snack, Greek yoghurt with a touch of honey and crunchy walnuts supports your gut with probiotics and healthy fats.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> Grilled chicken salad with avocado and quinoa \u2013 A nutrient-dense salad featuring grilled chicken, avocado, and quinoa, offering a perfect balance of proteins, healthy fats, and fibre.<\/li>\n\n\n\n<li><strong>Snack 2:<\/strong> Apple slices with almond butter \u2013 Crisp apple slices paired with almond butter make for a delicious and nutritious snack that keeps you energised.<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> Baked salmon with asparagus and brown rice \u2013 End your day with omega-3-rich baked salmon, tender asparagus, and wholesome brown rice for a balanced, gut-friendly meal.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Meal Plan 2: Vegan<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-chia-1024x683.jpg\" alt=\"\" class=\"wp-image-63935\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-chia-1024x683.jpg 1024w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-chia-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-chia-768x512.jpg 768w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-chia-1140x760.jpg 1140w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-chia.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> Chia pudding with berries \u2013 A refreshing and nutritious start to the day, chia pudding topped with a variety of berries is both tasty and beneficial for your gut.<\/li>\n\n\n\n<li><strong>Snack 1:<\/strong> Carrot sticks with hummus \u2013 Crunchy carrot sticks with creamy hummus provide a satisfying snack rich in fibre and plant-based protein.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> Lentil and vegetable stew \u2013 A hearty stew made with lentils and an assortment of vegetables, perfect for a nourishing midday meal.<\/li>\n\n\n\n<li><strong>Snack 2:<\/strong> Mixed nuts and dried fruit \u2013 A handful of mixed nuts and dried fruit offers a quick and easy snack that\u2019s packed with nutrients and fibre.<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> Stuffed bell peppers with quinoa and black beans \u2013 Flavorful stuffed bell peppers filled with quinoa and black beans create a delicious, protein-rich dinner.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Meal Plan 3: Vegetarian<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-salad-1024x683.jpg\" alt=\"\" class=\"wp-image-63938\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-salad-1024x683.jpg 1024w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-salad-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-salad-768x512.jpg 768w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-salad-1140x760.jpg 1140w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-salad.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> Smoothie bowl with spinach and banana \u2013 Blend up a nutritious smoothie bowl with spinach, banana, and your favourite toppings for a vibrant start to the day.<\/li>\n\n\n\n<li><strong>Snack 1:<\/strong> Pineapple slices with cottage cheese \u2013 Sweet pineapple slices paired with creamy cottage cheese make for a refreshing and gut-friendly snack.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> Chickpea and avocado salad \u2013 A light yet filling salad featuring chickpeas, avocado, and fresh vegetables, perfect for a midday boost.<\/li>\n\n\n\n<li><strong>Snack 2:<\/strong> Celery sticks with almond butter \u2013 Crunchy celery sticks dipped in almond butter offer a satisfying and healthy snack option.<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> Vegetable stir-fry with tofu and brown rice \u2013 Enjoy a colourful stir-fry with tofu and a mix of vegetables served over brown rice, providing a nutritious end to your day.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Meal Plan 4: Dairy-Free<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-oats-1024x683.jpg\" alt=\"\" class=\"wp-image-63937\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-oats-1024x683.jpg 1024w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-oats-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-oats-768x512.jpg 768w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-oats-1140x760.jpg 1140w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-oats.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> Overnight oats with almond milk and blueberries \u2013 Creamy overnight oats made with almond milk and topped with fresh blueberries offer a dairy-free start to your day.<\/li>\n\n\n\n<li><strong>Snack 1:<\/strong> Sliced bell peppers with guacamole \u2013 Crunchy bell pepper slices paired with creamy guacamole make for a delicious and dairy-free snack.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> Turkey and avocado lettuce wraps \u2013 Light and refreshing lettuce wraps filled with turkey and avocado provide a nutritious and dairy-free midday meal.<\/li>\n\n\n\n<li><strong>Snack 2:<\/strong> Coconut yoghurt with granola \u2013 A cup of coconut yoghurt topped with granola provides a probiotic-rich and dairy-free snack option.<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> Grilled shrimp with zucchini noodles \u2013 Enjoy a flavorful and light dinner of grilled shrimp served over zucchini noodles, perfect for a dairy-free diet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Meal Plan 5: Gluten-Free<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-avocado-1024x683.jpg\" alt=\"\" class=\"wp-image-63934\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-avocado-1024x683.jpg 1024w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-avocado-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-avocado-768x512.jpg 768w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-avocado-1140x760.jpg 1140w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans-avocado.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> Smoothie with spinach, banana, and almond milk \u2013 A nutrient-packed smoothie that\u2019s both gluten-free and gut-friendly, perfect for starting your day.<\/li>\n\n\n\n<li><strong>Snack 1:<\/strong> Rice cakes with avocado \u2013 Light and crunchy rice cakes topped with creamy avocado make for a satisfying snack.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> Quinoa salad with black beans, corn, and lime dressing \u2013 A zesty quinoa salad that\u2019s naturally gluten-free, loaded with fibre and flavour.<\/li>\n\n\n\n<li><strong>Snack 2:<\/strong> Gluten-free crackers with hummus \u2013 Enjoy gluten-free crackers with a side of hummus for a tasty and gut-friendly snack.<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> Grilled chicken with sweet potato and steamed broccoli \u2013 A balanced gluten-free dinner featuring lean grilled chicken, nutrient-rich sweet potatoes, and steamed broccoli.<\/li>\n<\/ul>\n\n\n\n<p>These meal plans provide a variety of delicious and gut-friendly options, whether you prefer balanced, vegan, vegetarian, dairy-free, or gluten-free diets. Incorporating these meals into your routine can help support your digestive health and overall well-being. Enjoy the journey to a healthier gut!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"> <a href=\"https:\/\/balancethegrind.co\/editorial\/gut-friendly-diets-5-example-meal-plans\/\">&nbsp;&raquo;&nbsp;Read more about: Gut-Friendly Diets: 5 Example Meal Plans &nbsp;&raquo;<\/a><\/div>\n","protected":false},"author":1,"featured_media":63933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[132,133],"tags":[130],"class_list":["post-63931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorial","category-health-wellbeing","tag-featured"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gut-Friendly Diets: 5 Example Meal Plans - Balance The Grind<\/title>\n<meta name=\"description\" content=\"Looking to boost your gut health? Check out these five tasty meal plans tailored for every diet, from vegan to gluten-free.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gut-Friendly Diets: 5 Example Meal Plans - Balance The Grind\" \/>\n<meta property=\"og:description\" content=\"Looking to boost your gut health? Check out these five tasty meal plans tailored for every diet, from vegan to gluten-free.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Balance The Grind\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Balance-The-Grind-333718190321267\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/balancethegrind\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-17T01:29:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T01:29:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/balancegrind\" \/>\n<meta name=\"twitter:site\" content=\"@balancegrind\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/\"},\"author\":{\"name\":\"hao\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/411dcd4ae5ddc82fa32736f9eac65a39\"},\"headline\":\"Gut-Friendly Diets: 5 Example Meal Plans\",\"datePublished\":\"2024-06-17T01:29:31+00:00\",\"dateModified\":\"2024-06-17T01:29:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/\"},\"wordCount\":747,\"publisher\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans.jpg\",\"keywords\":[\"featured\"],\"articleSection\":[\"Editorial\",\"Health &amp; Wellbeing\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/\",\"url\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/\",\"name\":\"Gut-Friendly Diets: 5 Example Meal Plans - Balance The Grind\",\"isPartOf\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans.jpg\",\"datePublished\":\"2024-06-17T01:29:31+00:00\",\"dateModified\":\"2024-06-17T01:29:32+00:00\",\"description\":\"Looking to boost your gut health? Check out these five tasty meal plans tailored for every diet, from vegan to gluten-free.\",\"breadcrumb\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#primaryimage\",\"url\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans.jpg\",\"contentUrl\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/balancethegrind.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gut-Friendly Diets: 5 Example Meal Plans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#website\",\"url\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/\",\"name\":\"Balance The Grind\",\"description\":\"live better\",\"publisher\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization\",\"name\":\"Balance the Grind\",\"url\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/Balance-The-Grind-01-favicon.png\",\"contentUrl\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/Balance-The-Grind-01-favicon.png\",\"width\":867,\"height\":867,\"caption\":\"Balance the Grind\"},\"image\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Balance-The-Grind-333718190321267\/\",\"https:\/\/x.com\/balancegrind\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/411dcd4ae5ddc82fa32736f9eac65a39\",\"name\":\"hao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a705f0db1e52a7c09a4540412fa32ebee59294992a29fb8a3120f746b7b37370?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a705f0db1e52a7c09a4540412fa32ebee59294992a29fb8a3120f746b7b37370?s=96&d=mm&r=g\",\"caption\":\"hao\"},\"description\":\"Hey there! I'm Hao, the Editor-in-Chief at Balance the Grind. We\u2019re on a mission to showcase healthy work-life balance through interesting stories from people all over the world, in different careers and lifestyles.\",\"sameAs\":[\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/\",\"https:\/\/www.facebook.com\/balancethegrind\/\",\"https:\/\/www.instagram.com\/balancethegrind\/\",\"https:\/\/www.linkedin.com\/in\/haonguyen1988\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/balancegrind\"],\"url\":\"https:\/\/balancethegrind.co\/author\/hao\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gut-Friendly Diets: 5 Example Meal Plans - Balance The Grind","description":"Looking to boost your gut health? Check out these five tasty meal plans tailored for every diet, from vegan to gluten-free.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/","og_locale":"en_US","og_type":"article","og_title":"Gut-Friendly Diets: 5 Example Meal Plans - Balance The Grind","og_description":"Looking to boost your gut health? Check out these five tasty meal plans tailored for every diet, from vegan to gluten-free.","og_url":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/","og_site_name":"Balance The Grind","article_publisher":"https:\/\/www.facebook.com\/Balance-The-Grind-333718190321267\/","article_author":"https:\/\/www.facebook.com\/balancethegrind\/","article_published_time":"2024-06-17T01:29:31+00:00","article_modified_time":"2024-06-17T01:29:32+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans.jpg","type":"image\/jpeg"}],"author":"hao","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/balancegrind","twitter_site":"@balancegrind","twitter_misc":{"Written by":"hao","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#article","isPartOf":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/"},"author":{"name":"hao","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/411dcd4ae5ddc82fa32736f9eac65a39"},"headline":"Gut-Friendly Diets: 5 Example Meal Plans","datePublished":"2024-06-17T01:29:31+00:00","dateModified":"2024-06-17T01:29:32+00:00","mainEntityOfPage":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/"},"wordCount":747,"publisher":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization"},"image":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans.jpg","keywords":["featured"],"articleSection":["Editorial","Health &amp; Wellbeing"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/","url":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/","name":"Gut-Friendly Diets: 5 Example Meal Plans - Balance The Grind","isPartOf":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#primaryimage"},"image":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans.jpg","datePublished":"2024-06-17T01:29:31+00:00","dateModified":"2024-06-17T01:29:32+00:00","description":"Looking to boost your gut health? Check out these five tasty meal plans tailored for every diet, from vegan to gluten-free.","breadcrumb":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#primaryimage","url":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans.jpg","contentUrl":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2024\/06\/gut-friendly-diets-5-example-meal-plans.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/gut-friendly-diets-5-example-meal-plans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/balancethegrind.co\/"},{"@type":"ListItem","position":2,"name":"Gut-Friendly Diets: 5 Example Meal Plans"}]},{"@type":"WebSite","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#website","url":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/","name":"Balance The Grind","description":"live better","publisher":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization","name":"Balance the Grind","url":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/logo\/image\/","url":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/Balance-The-Grind-01-favicon.png","contentUrl":"https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/Balance-The-Grind-01-favicon.png","width":867,"height":867,"caption":"Balance the Grind"},"image":{"@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Balance-The-Grind-333718190321267\/","https:\/\/x.com\/balancegrind"]},{"@type":"Person","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/411dcd4ae5ddc82fa32736f9eac65a39","name":"hao","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a705f0db1e52a7c09a4540412fa32ebee59294992a29fb8a3120f746b7b37370?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a705f0db1e52a7c09a4540412fa32ebee59294992a29fb8a3120f746b7b37370?s=96&d=mm&r=g","caption":"hao"},"description":"Hey there! I'm Hao, the Editor-in-Chief at Balance the Grind. We\u2019re on a mission to showcase healthy work-life balance through interesting stories from people all over the world, in different careers and lifestyles.","sameAs":["https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/","https:\/\/www.facebook.com\/balancethegrind\/","https:\/\/www.instagram.com\/balancethegrind\/","https:\/\/www.linkedin.com\/in\/haonguyen1988\/","https:\/\/x.com\/https:\/\/twitter.com\/balancegrind"],"url":"https:\/\/balancethegrind.co\/author\/hao\/"}]}},"_links":{"self":[{"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/posts\/63931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/comments?post=63931"}],"version-history":[{"count":2,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/posts\/63931\/revisions"}],"predecessor-version":[{"id":63939,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/posts\/63931\/revisions\/63939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/media\/63933"}],"wp:attachment":[{"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/media?parent=63931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/categories?post=63931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balancethegrind.co\/wp-json\/wp\/v2\/tags?post=63931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}