{"id":58358,"date":"2023-12-01T01:01:00","date_gmt":"2023-11-30T14:01:00","guid":{"rendered":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?p=58358"},"modified":"2023-12-04T11:36:37","modified_gmt":"2023-12-04T00:36:37","slug":"financial-planning-and-mental-health","status":"publish","type":"post","link":"https:\/\/balancethegrind.co\/editorial\/financial-planning-and-mental-health\/","title":{"rendered":"Financial Planning and Mental Health"},"content":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"><\/div>\n<p>You are probably wondering how these two interrelate. It can be a bit of Dr. Jekyll and Mr. Hyde.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>It\u2019s not uncommon for people to be carrying a mental illness like anxiety, depression, bi-polar and other forms while still operating as a high-performing executive or business owner.&nbsp; In some cases, it may even be a form of undiagnosed mental illness.&nbsp;<\/p>\n\n\n\n<p>It\u2019s only when you get home that you have the freedom to leave your professional self at the door and let your hair down.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>It\u2019s when you relax that the other side of you is on full display. You might be a great decision-maker in your working career, but in your personal life, you\u2019re all over the place.&nbsp;<\/p>\n\n\n\n<p>This shouldn\u2019t be all that surprising. There is only a certain amount of energy you have each day, week, month or year.&nbsp; It\u2019s not uncommon for high-flyers to use all of that battery power in the office, meaning that their personal life suffers.&nbsp;<\/p>\n\n\n\n<p>Utilising an adviser to help make rational and reasonable decisions while also taking the pressure off you to make big decisions without all the info can be a game changer. More than this, this can allow you to focus on yourself and increase the quality of your life \u2013 and those around you.&nbsp;&nbsp;<\/p>\n\n\n\n<p>It\u2019s the little details about life we often miss, but if we miss too many little details, these can compound and cause larger cracks later in life &#8211; leading to more serious unwanted problems.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Think about your current seemingly small problems and now extrapolate and compound them over five years and then ten years.&nbsp;&nbsp;<\/p>\n\n\n\n<p>How does life look?&nbsp; Not great.&nbsp;&nbsp;<\/p>\n\n\n\n<p>We have so much to do and only a certain amount of energy and headspace. Just as you would in a business context, look to outsource the things you can, allowing you to increase your quality of life by focusing on what really matters \u2013 your health and the relationships around you.&nbsp;<\/p>\n\n\n\n<p>Seek out an adviser today and share the responsibility.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"> <a href=\"https:\/\/balancethegrind.co\/editorial\/financial-planning-and-mental-health\/\">&nbsp;&raquo;&nbsp;Read more about: Financial Planning and Mental Health &nbsp;&raquo;<\/a><\/div>\n","protected":false},"author":510,"featured_media":58617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[132,135],"tags":[],"class_list":["post-58358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorial","category-finance-investment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Financial Planning and Mental Health - Balance The Grind<\/title>\n<meta name=\"description\" content=\"Explore Neelan Sornalingam&#039;s perspective on how effective financial planning can enhance mental health, especially for high-performing professionals. Learn how delegating financial decisions can lead to a more balanced personal life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/financial-planning-and-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Financial Planning and Mental Health - Balance The Grind\" \/>\n<meta property=\"og:description\" content=\"Explore Neelan Sornalingam&#039;s perspective on how effective financial planning can enhance mental health, especially for high-performing professionals. Learn how delegating financial decisions can lead to a more balanced personal life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/financial-planning-and-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Balance The Grind\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Balance-The-Grind-333718190321267\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T14:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-04T00:36:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/wp-content\/uploads\/2023\/11\/financial-planning-and-mental-health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Neelan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@balancegrind\" \/>\n<meta name=\"twitter:site\" content=\"@balancegrind\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Neelan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/financial-planning-and-mental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/financial-planning-and-mental-health\/\"},\"author\":{\"name\":\"Neelan\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#\/schema\/person\/8832099a5884e7e31e816e55e135a211\"},\"headline\":\"Financial Planning and Mental Health\",\"datePublished\":\"2023-11-30T14:01:00+00:00\",\"dateModified\":\"2023-12-04T00:36:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/financial-planning-and-mental-health\/\"},\"wordCount\":363,\"publisher\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/financial-planning-and-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2023\/11\/financial-planning-and-mental-health.jpg\",\"articleSection\":[\"Editorial\",\"Personal Finance &amp; Investment\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/financial-planning-and-mental-health\/\",\"url\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/financial-planning-and-mental-health\/\",\"name\":\"Financial Planning and Mental Health - Balance The Grind\",\"isPartOf\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/financial-planning-and-mental-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/editorial\/financial-planning-and-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2023\/11\/financial-planning-and-mental-health.jpg\",\"datePublished\":\"2023-11-30T14:01:00+00:00\",\"dateModified\":\"2023-12-04T00:36:37+00:00\",\"description\":\"Explore Neelan Sornalingam's perspective on how effective financial planning can enhance mental health, especially for high-performing professionals. 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