{"id":42052,"date":"2022-06-15T06:02:00","date_gmt":"2022-06-14T22:02:00","guid":{"rendered":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?p=42052"},"modified":"2023-08-25T15:32:23","modified_gmt":"2023-08-25T05:32:23","slug":"stephanie-gilmore-daily-routine","status":"publish","type":"post","link":"https:\/\/balancethegrind.co\/daily-routines\/stephanie-gilmore-daily-routine\/","title":{"rendered":"Stephanie Gilmore: Daily Routine"},"content":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"><\/div>\n<p><em>On&nbsp;<a href=\"https:\/\/balancethegrind.co\/daily-routines\/\">Daily Routines<\/a>, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life<\/em>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Stephanie Gilmore was just 10 years old when she first started surfing. Within a few years, the Australian professional surfer was entering world tour events as a wild card competitor. She won her first world champion title in 2007 as a rookie \u2014 she took a day off from high school to compete in the event.<\/p>\n\n\n\n<iframe src=\"https:\/\/embeds.beehiiv.com\/118015db-2f56-4d21-b8f9-f6e8af6eea67\" data-test-id=\"beehiiv-embed\" width=\"100%\" height=\"320\" frameborder=\"0\" scrolling=\"no\" style=\"border-radius: 4px; border: 2px solid #e5e7eb; margin: 0; background-color: transparent;\"><\/iframe>\n\n\n\n<p>\u201cI remember sitting at recess with my friends laughing and going, \u2018Can you imagine if I won?\u2019\u201d she recalled in an interview with InStyle about winning the 2007 Women&#8217;s ASP World Tour. \u201cI ended up beating all of my heroes.\u201d Since then, she has won it six more times \u2014 in 2008, 2009, 2010, 2012, 2014 and 2018.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Going into the ocean or riding a wave, the power of that action, there is nothing else you are thinking of because you have to be completely present. Even the timing \u2013 you are reading where the waves are coming, just feeling the salt water, the temperature change on your skin, little things like that make you feel right where you should be. It\u2019s meditative; it\u2019s a rejuvenating feeling, and pure joy, really. When I look at the surf, it makes me smile.<\/p>\n<cite>Stephanie Gilmore on pay equality, breaking records and empowering young women | Vogue<\/cite><\/blockquote>\n\n\n\n<p>In addition to her multiple titles, the seven-time world champion has starred in a feature-length documentary titled <em>Stephanie in the Water<\/em>, qualified for the Tokyo 2020 Olympics, and is currently the top athlete on the ROXY Surf Team.<\/p>\n\n\n\n<p>However, for all her accomplishments on the water, Gilmore\u2019s most impactful achievement to date has been her fight for equal pay between males and females in the surfing world; a sport notorious for their history of sexism and inequality.<\/p>\n\n\n\n<p>For instance, in 2018, the men\u2019s winner of the Gold Coast pro received $100,000, while the women\u2019s winner was paid $65,000. Even when it comes to surfing conditions, the better waves are reserved for men. \u201cIf the waves are really good, then they put the men on, and if the waves aren&#8217;t so good, then they put the women on,\u201d Gilmore explained to ELLE.<\/p>\n\n\n\n<p>That same year, the Australian surfer worked directly with the World Surf League (WSL), and in September it was announced that male and female winners would receive an equal amount of prize money. Gilmore also won the championship that year as well.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>But I think that\u2019s the coolest thing about sport \u2013 our platform and our finances are basically public knowledge, because the prize money is public. So to have that standard it\u2019s easier to show people right here, right now, let\u2019s have the men and women standing on stage together with equal prize money. I always thought sport could have that power to set the standard and help change the mind-set of other industries.<\/p>\n<cite>Stephanie Gilmore on pay equality, breaking records and empowering young women | Vogue<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3xlXV94\"><img decoding=\"async\" width=\"1024\" height=\"307\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-1024x307.png\" alt=\"\" class=\"wp-image-38982\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-1024x307.png 1024w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-280x84.png 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-600x180.png 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-300x90.png 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-768x230.png 768w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-1140x342.png 1140w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Stephanie Gilmore\u2019s training routine &amp; diet<\/h2>\n\n\n\n<p>On a typical day, Stephanie Gilmore\u2019s routine is largely governed by the surf. She wakes up at around 6am in her Malibu home and the first thing she does is drink a big glass of water and check out the waves. Before hitting the water, she\u2019ll do a light warm-up of squats, push-ups and twists to activate the key muscle groups for surfing.<\/p>\n\n\n\n<p>&#8220;Surfing is very much an all-round fitness, which is what&#8217;s great about it,\u201d she said in an interview with Irish News. \u201cCore strength is important, and the best way I&#8217;ve found to activate and develop that is Pilates. Upper-body strength is also important for paddling.\u201d<\/p>\n\n\n\n<p>Gilmore will usually spend 30-40 minutes for her morning surf, but if the waves are really good, she\u2019ll keep it going for a couple of hours. Afterward, she\u2019ll head home for breakfast. During a 2017 interview with body+soul, she described a typical eating day.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I start the day with a smoothie, greens, banana, coconut water, dates, that kind of thing. Then after a surf, I\u2019ll have eggs and avocado on a sourdough or with quinoa. Lunch I try to have a salad with protein, something fresh and colourful. And dinner is saut\u00e9ed veggies, rice and a nice piece of freshly seasoned salmon. Something like this. I snack throughout the day with nuts and yoghurt, or crudit\u00e9s and hummus. I also love a small double shot cappuccino in the morning and a glass of red wine or dark chocolate at night. Always striving for balance.<\/p>\n<cite>What a six-time world champion surfer eats in a day | body+soul<\/cite><\/blockquote>\n\n\n\n<p>When it comes to her training routine, Gilmore likes to supplement her time in the water with gym sessions. She spends Monday, Wednesdays and Fridays in the gym with her personal trainer Nam Baldwin, where they work on plyometrics, martial arts, and balance work. Baldwin also incorporates mental challenges into his training. \u201cFor example, he might have me doing squats while catching a ball but, as he throws the ball, he\u2019ll tell me to dodge it, or catch it, or jump over it,\u201d Gilmore explained.<\/p>\n\n\n\n<p>In addition to her time in the surf, Gilmore also spends a lot of time swimming laps in the pool. \u201cI\u2019ll swim laps \u2013 some while breathing, others while holding my breath,\u201d she told Women\u2019s Health. \u201cIt gets my heart rate up and helps me prepare for the wipe out in surfing, when suddenly you\u2019re under water and can\u2019t breathe but, despite the adrenalin, need to stay calm and relaxed.\u201d<\/p>\n\n\n\n<p>As much as she physically works on becoming a better surfer each day, Gilmore is also big on improving her self-care and mental wellbeing. She likes to incorporate breathwork into her daily routine \u2014 \u201ceven if it\u2019s just five minutes, I\u2019ll breathe and think about where the oxygen is going,\u201d she told ELLE \u2014 as well as playing the guitar, and practising meditation.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>So much of my training is focused on how to look impressive while riding a wave but my most memorable wave was one when I didn\u2019t do anything \u2013 I just cruised along it. Taking time to simply look at a wave and enjoy the moment can be magical.<\/p>\n<cite>Surf\u2019s Up: Make The Most Of Britain\u2019s Surfing Season With Tips From A Pro | Women\u2019s Health<\/cite><\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Before you go\u2026<\/strong><\/p>\n\n\n\n<p><em>For sponsorship &amp; partnership opportunities, check out our <a href=\"https:\/\/shining-settee-867.notion.site\/Media-Kit-75cda02bc3eb492aa6bafb73b42d4b34\">media kit<\/a> and get in touch!<\/em><\/p>\n\n\n\n<p><em style=\"font-style: italic;\">Check out&nbsp;<a href=\"https:\/\/balancethegrind.co\/daily-routines\/\">more daily routines<\/a>&nbsp;from Barack Obama, Arianna Huffington<\/em>, <em><em>Elon Musk, Jeff Bezos, Michelle Obama, Sheryl Sandberg, Richard Branson, Warren Buffet and plenty others.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"> <a href=\"https:\/\/balancethegrind.co\/daily-routines\/stephanie-gilmore-daily-routine\/\">&nbsp;&raquo;&nbsp;Read more about: Stephanie Gilmore: Daily Routine &nbsp;&raquo;<\/a><\/div>\n","protected":false},"author":1,"featured_media":42053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-42052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-routines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stephanie Gilmore: Daily Routine - Balance The Grind<\/title>\n<meta name=\"description\" content=\"In Daily Routines, we profile successful leaders, artists, entrepreneurs, executives, athletes and more. 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