{"id":39905,"date":"2022-05-11T04:08:00","date_gmt":"2022-05-10T18:08:00","guid":{"rendered":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?p=39905"},"modified":"2023-08-30T13:09:15","modified_gmt":"2023-08-30T03:09:15","slug":"ryan-garcia-daily-routine","status":"publish","type":"post","link":"https:\/\/balancethegrind.co\/daily-routines\/ryan-garcia-daily-routine\/","title":{"rendered":"Ryan Garcia: Daily Routine"},"content":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"><\/div>\n<p><em>On&nbsp;<a href=\"https:\/\/balancethegrind.co\/daily-routines\/\">Daily Routines<\/a>, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life<\/em>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Ryan Garcia should have been feeling on top of the world. It was January 2021, and the 22-year old professional boxer was fresh off defeating Olympic gold medalist Luke Campbell and winning the interim WBC lightweight title. Instead, Garcia was battling depression.<\/p>\n\n\n\n<p>Three weeks after his bout against Campbell, instead of celebrating his hard-earned victory, Garcia felt the world crashing down around him. \u201cI was lost in my head and words can\u2019t really describe how I felt,\u201d he revealed to DAZN\u2019s Kate Abdo. \u201cIt was like being in a maze and didn\u2019t know where to go.\u201d<\/p>\n\n\n\n<iframe src=\"https:\/\/embeds.beehiiv.com\/118015db-2f56-4d21-b8f9-f6e8af6eea67\" data-test-id=\"beehiiv-embed\" width=\"100%\" height=\"320\" frameborder=\"0\" scrolling=\"no\" style=\"border-radius: 4px; border: 2px solid #e5e7eb; margin: 0; background-color: transparent;\"><\/iframe>\n\n\n\n<p>It got worse from there. The lightweight boxer started drinking heavily for the first time in his life, and at one point, even contemplated suicide. While training for his upcoming fight against former WBA (Regular) super featherweight champion, Javier Fortuna, Garcia burst out crying for no apparent reason in front of the whole gym.<\/p>\n\n\n\n<p>It was at that moment that he realised he needed to put his boxing career on hold and take care of his mental health. He opened up to his fans about his struggles with mental health on Instagram.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I know this news may be disappointing to some of my fans but I am announcing today that I am withdrawing from my July 9th fight. At this time it is important to manage my health and wellbeing. I have decided to take some time off to focus on becoming a stronger version of myself. I hope to be back soon and am looking forward to stepping back into the ring when I am my healthiest self. I want to Thank God, my family, my doctors and my supporters.<\/p>\n<cite>Ryan Garcia (@kingryan) \u2022 Instagram photos and videos<\/cite><\/blockquote>\n\n\n\n<p>After he pulled out of the Fortuna bout, Garcia sought professional help for his depression and spent the rest of 2021 working on his mental wellbeing. On April 9, 2022, over a year since his last time in the ring, Garcia made his long-awaited comeback with a dominating victory against Emmanuel Tagoe.<\/p>\n\n\n\n<p>&#8220;It [therapy] helped me a lot and then I kind of just went into this mode where I accepted it,\u201d he said. \u201cI stopped fighting against the current and just went with it, and let myself recover. It was a pretty good thing for me.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3xlXV94\"><img decoding=\"async\" width=\"1024\" height=\"307\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-1024x307.png\" alt=\"\" class=\"wp-image-38982\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-1024x307.png 1024w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-280x84.png 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-600x180.png 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-300x90.png 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-768x230.png 768w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner-1140x342.png 1140w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2022\/04\/BTG-ebook-2022-banner.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ryan Garcia\u2019s training routine &amp; diet<\/h2>\n\n\n\n<p>On a typical training day, Garcia wakes up at 7am (he goes to sleep at around 10-11pm). The former interim lightweight champion is serious about his sleep. \u201cAs an athlete, you have to,\u201d he told Valet Magazine. \u201cI&#8217;m not crazy about it, I just try to get at least seven solid hours a night.\u201d<\/p>\n\n\n\n<p>Every morning starts the same way, Garcia drinks a Yakult \u2014 a Japanese sweetened probiotic milk beverage \u2014 and goes on a 5-mile run. After coming home from his run, he\u2019ll do eight rounds of shadowboxing holding two-pound weights; an ab circuit then a resistance band workout to wrap up his morning session.<\/p>\n\n\n\n<p>More often than not, he\u2019ll skip breakfast. &#8220;I kind of listen to my body more,\u201d he said in an interview with Men\u2019s Health. \u201cSometimes I won&#8217;t eat at all. But I always do a coffee.\u201d<\/p>\n\n\n\n<p>If he does decide to eat breakfast, a standard meal for the boxer is avocado toast with turkey breast, cheese and a fried egg, and a glass of orange juice. Otherwise, he\u2019ll just have a protein smoothie to refuel. After breakfast, Garcia will chill out for a while before getting ready for his second of three training sessions of the day.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>At 12 p.m. I head to the boxing gym for a three-and-half-hour session where I push my body to the limits. From there I head home where my chef cooks up lunch. I keep it lean during camp so my lunches consist of some sort of fish, vegetable and rice. From there I get a couple of hours of rest, then I\u2019m headed to strength and conditioning at 6 p.m. for two hours. From there I shower again and recover. During camp, I\u2019ll watch anime. It\u2019s all about the warrior spirit!<\/p>\n<cite>Q&amp;A: A Day in the Life of Undefeated Boxing Prodigy Ryan Garcia | InsideHook<\/cite><\/blockquote>\n\n\n\n<p>During his training camp, Garcia will have his personal chef, Manny Duran, prepare all his meals for the day. \u201cThey cook the food, weigh it, make sure I\u2019m getting exactly what I need,\u201d he told GQ.<\/p>\n\n\n\n<p>For his recovery, Garcia will do a lot of cold therapy, Normatec compression sleeves for his arms and legs, as well as the Hypervolt massage gun. He\u2019ll also get a massage done every other day as part of his training camp routine.<\/p>\n\n\n\n<p>As an upcoming bout arrives closer to the date, boxers typically need to start restricting their calorie intake as part of the weight-cutting process. Garcia, who walks around naturally at over 150 pounds, needs to cut his weight down to 135 before the fight to meet the lightweight limit. It\u2019s one of the hardest parts of preparing for a bout and many boxers hate the process more than the actual training itself.<\/p>\n\n\n\n<p>\u201cThe meals get smaller,\u201d he explained to GQ. \u201cI\u2019ll cut my meal short if I feel like I\u2019m pushing it. I\u2019m really trying to get just enough fuel for my body to keep going. As soon as I feel like I\u2019ve had enough I\u2019ll put it away. I\u2019ll also be pretty strict on water intake. That\u2019s the toughest part of cutting weight because it makes up so much of what you\u2019re cutting before you weigh in. It\u2019s not healthy, but you gotta do what you gotta do.\u201d<\/p>\n\n\n\n<p>While during training camp, Garcia will maintain a clean diet and strict training regimen for up to three months, after a fight he\u2019ll let himself go wild with the food. The former champion\u2019s meal of choice? Skittles and Whataburger.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I asked my uncle what sport he would recommend that would allow me to be in control of the work I put in, and he recommended boxing. I started young and just fell in love with the sport. Boxing for me is a spiritual endeavor. You get out of it what you put in, and I feel that I\u2019m one of the hardest workers in the business.<\/p>\n<cite>Q&amp;A: A Day in the Life of Undefeated Boxing Prodigy Ryan Garcia | InsideHook<\/cite><\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Before you go\u2026<\/strong><\/p>\n\n\n\n<p><em style=\"font-style: italic;\">Check out&nbsp;<a href=\"https:\/\/balancethegrind.co\/daily-routines\/\">more daily routines<\/a>&nbsp;from Barack Obama, Arianna Huffington<\/em>, <em><em>Elon Musk, Jeff Bezos, Michelle Obama, Sheryl Sandberg, Richard Branson, Warren Buffet and plenty others.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"> <a href=\"https:\/\/balancethegrind.co\/daily-routines\/ryan-garcia-daily-routine\/\">&nbsp;&raquo;&nbsp;Read more about: Ryan Garcia: Daily Routine &nbsp;&raquo;<\/a><\/div>\n","protected":false},"author":1,"featured_media":39906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-39905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-routines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ryan Garcia: Daily Routine - Balance The Grind<\/title>\n<meta name=\"description\" content=\"In Daily Routines, we profile successful leaders, artists, entrepreneurs, executives, athletes and more. 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