{"id":14977,"date":"2020-07-16T05:12:59","date_gmt":"2020-07-15T19:12:59","guid":{"rendered":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?p=14977"},"modified":"2023-08-15T15:26:33","modified_gmt":"2023-08-15T05:26:33","slug":"rand-fishkin-daily-routine","status":"publish","type":"post","link":"https:\/\/balancethegrind.co\/daily-routines\/rand-fishkin-daily-routine\/","title":{"rendered":"Rand Fishkin: Daily Routine"},"content":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"><\/div>\n<p><em><em><em><em>On&nbsp;<a href=\"https:\/\/balancethegrind.co\/daily-routines\/\">Daily Routines<\/a>, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life.<\/em><\/em><\/em><\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>If you&#8217;re involved in the world of SEO, content or digital marketing, there&#8217;s no doubt that you&#8217;re familiar with Rand Fishkin&#8217;s work as the Co-Founder and former CEO of Moz, and his latest venture, <a href=\"https:\/\/sparktoro.com\/\">market research and audience intelligence tool SparkToro<\/a>.<\/p>\n\n\n\n<iframe src=\"https:\/\/embeds.beehiiv.com\/118015db-2f56-4d21-b8f9-f6e8af6eea67\" data-test-id=\"beehiiv-embed\" width=\"100%\" height=\"320\" frameborder=\"0\" scrolling=\"no\" style=\"border-radius: 4px; border: 2px solid #e5e7eb; margin: 0; background-color: transparent;\"><\/iframe>\n\n\n\n<p>In the world of startups and VC funding, Rand is a breath of a fresh, transparent air, who has provided readers with the nitty gritty details of life as a startup founder in his blog writings, as well as his book, <em><a href=\"http:\/\/booktopia.kh4ffx.net\/nMDd7\">Lost and Founder: A Painfully Honest Field Guide to the Startup World<\/a>. <\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Writing has always been cathartic for me, and sharing these stories will, I hope, exorcise some of the difficult and emotional experiences that accompany an entrepreneurial journey (especially one as fraught with missteps as mine was)<\/p>\n<cite>Interview with Rand Fishkin \u2013 Two Decades of SEO | SEOlium <\/cite><\/blockquote>\n\n\n\n<p>Balance the Grind had the opportunity to have a quick chat with Rand about his daily routine, as he&#8217;s working on building SparkToro. <\/p>\n\n\n\n<p>On a typical day, Rand will wake up naturally, between 9-9.30am, &#8220;I&#8217;m a horrific night owl.&#8221; If he has a morning meeting or call, he&#8217;ll use an alarm clock. <\/p>\n\n\n\n<p>First thing on his list (besides coffee) is always physical therapy exercises, &#8220;I&#8217;ve got degenerative disc disease, sadly, but physical therapy helps stave off the worst of it (I also try to sit very little, use lumbar support when I do, have a standing desk, take walks, keep my weight down, etc.).&#8221;<\/p>\n\n\n\n<p>From there, Rand will settle into his day as the CEO of SParkToro where he heads up product vision, marketing and fundraising.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It&#8217;s usually a few hours of calls, webinars, podcasts, demos, business discussions, and\/or more informal catch-ups in the morning to midday, then a lot of email and task list items (most often writing, some design or UX work, helping folks use their SparkToro accounts, marketing for the company, etc.)<\/p>\n<\/blockquote>\n\n\n\n<p>As a way to relax and recharge, Rand will often go out to dinner with friends, or host a dinner party (pre-pandemic). These days he&#8217;ll catch up on TV shows with his wife Geraldine, before heading off to bed between 1-1.30am.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Before you go\u2026<\/strong><\/p>\n\n\n\n<p><em><em>Check out <a href=\"https:\/\/balancethegrind.co\/daily-routines\/\">more daily routines<\/a> from Barack Obama, Joe Rogan, Jeff Bezos, Michelle Obama, Sheryl Sandberg, Richard Branson, Warren Buffet and plenty others.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"> <a href=\"https:\/\/balancethegrind.co\/daily-routines\/rand-fishkin-daily-routine\/\">&nbsp;&raquo;&nbsp;Read more about: Rand Fishkin: Daily Routine &nbsp;&raquo;<\/a><\/div>\n","protected":false},"author":1,"featured_media":25836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-14977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-routines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rand Fishkin: Daily Routine - Balance The Grind<\/title>\n<meta name=\"description\" content=\"Daily Routines is a series by Balance the Grind, profiling successful leaders and entrepreneurs. 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